Make sure to watch the pan and be careful not to burn the oil.
Printable chocolate cookie recipe. Add the olive oil and toss to combine. This should only take a few minutes. The cod fillets i had were between five and eight ounces each. If fresh cod is available where you live thats even better.
In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. It is super easy to make and is sure to become part of your dinner rotation. I merged a couple of recipes for making this single serving of cod for my husband. Line a baking sheet with parchment paper.
A lighter version of fried fish because its baked. In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. Sprinkle the fish with salt and pepper. The panko crumb coating keeps the fish fillets crisp and the.
Dip the seasoned fish fillets in the. How to make panko parmesan crusted baked cod. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe.
The panko gives a light crust but it still gets nice and crispy. Use paper towels to pat the cod fillets dry. Place the prepared baking sheet in the oven to preheat. For this panko crusted cod recipe i used frozen cod fillets from costco.
Preheat the oven to 4250f and line a baking sheet with parchment paper. The american heart association recommends. Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans. Arrange the cod fillets on the baking sheet and season all over with salt and pepper.
It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. It is super easy to prepare and so light savoury and crunchy. Line a baking sheet with foil and place a wire cooling rack on top of it.
Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. Heat the olive oil in a large frying pan over high heat. Preheat oven to 425 degrees f. Some of the larger ones seemed to naturally come apart into two pieces.
Try this with the best easiest tartar sauce ever recipe 170190. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile.